Yoga Matters | Yoga Recommendations — anti stress RSS

Looking for the best yoga YouTube channels in 2019?  MatMat have it covered from the best restorative meditation and yoga videos to yin yoga YouTube videos. Yoga beginners or full-blown yogi masters use YouTube now to connect with the wider yoga community.  Let’s jump in to MatMat's picks for home yoga practice:      1. Yoga with Adriene: Best Home Yoga Instructor  Adriene Mishler is probably the biggest yoga star on YouTube with over 4million subscribers and hundreds of thousands of views on her videos.  Adriene is so likeable, often interjecting with funny little comments mid poses. “Yoga with Adriene” was the most googled yoga workout in 2019.  Her videos vary in content and in yoga style – Our personal favourites are her 30-day yoga challenges which encourage...

So, you’ve had another stressful day at work and you’re looking for some stress management tips. Well, you’ve come to the right place as I’ve lined up 10 stress management techniques that will reduce anxiety and help you escape the stress at work.  The stress hormones are the same hormones that trigger your “fight or flight” response. This response is designed to protect you in an emergency by preparing you. When this happens day after day, it can put your health at risk so let’s walk you through some stress management techniques to help combat anxiety. Your stress levels are linked to your overall health and so it’s important that we take some time to manage stress symptoms and relieve...