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Yoga for Climbers: Take Climbing to New Heights

Yoga for climbers might seem like a strange activity at first glance. When you break it down, it soon becomes clear why yoga can help your climbing activities reach new goals. Whether you are freeclimbing or indoor rock climbing, signing up to the next local yoga class might be beneficial. The article unpacks why yoga improves your climbing performance. Need a yoga mat? Yoga and Climbing – Sports for Physical Discipline At the core of both yoga and climbing is physical discipline. As climbers commit to becoming stronger to improve their climbing, this is tough on the body and can easily result in injuries.  This is exactly where yoga can help. Yoga gives you a strong core and good flexibility that can help your climbing...

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