Yoga Matters | Yoga Recommendations — yoga goal RSS

Yoga for climbers might seem like a strange activity at first glance. When you break it down, it soon becomes clear why yoga can help your climbing activities reach new goals. Whether you are freeclimbing or indoor rock climbing, signing up to the next local yoga class might be beneficial. The article unpacks why yoga improves your climbing performance. Need a yoga mat? Yoga and Climbing – Sports for Physical Discipline At the core of both yoga and climbing is physical discipline. As climbers commit to becoming stronger to improve their climbing, this is tough on the body and can easily result in injuries.  This is exactly where yoga can help. Yoga gives you a strong core and good flexibility that can help your climbing...

A lot of our yogis often ask us the best way to track their yoga progress. This quick guide gives you 5 simple ways you can keep an eye on your yoga goals, whether that is to improve your balance, work on stretches for flexibility or strengthen your core muscles. However, we must remember that yoga is a personal journey and each of our goals will vary from one person to the next. There is no need to compare yourself to any other yogi and building up daily yoga practices, for whatever reason, takes time. Though our yoga training and goals may vary, there are some simple ways that we have found that help us to monitor the success, improvement,...