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Yoga & Fitness Retreat Mallorca 2020

Looking for a yoga retreat in Europe next year? Our friends at Move With Us Retreats offer a great getaway for everyone who is looking for a yoga retreat for 2020. Join them for their amazing yoga retreat n Mallorca: Transformational yoga & fitness getaways. Beautiful locations. Unforgettable experiences. 

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Yoga Gift Ideas | Yoga Christmas Presents

Looking for the perfect yoga gift this Christmas? The winter is upon us and it seems like only  yesterday we were on the beach in a warrior pose with tanned skin and wind-swept hair.  Suddenly, it’s Christmas and we need to start preparing our presents!    Some leave the Christmas shopping till the very end stress in the last days trying to find the  perfect Christmas gift. Others keep their zen and start planning way ahead of December in a  comfortable flow and with regular savasana.    If have that yogi friend that you want to spoil, here are MatMat’s tips for the best yoga  Christmas gifts this holiday season.   

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7 Yoga Clothes Trends for 2019

Wondering what the latest trends in yoga clothes are? Looking for some cute new yoga apparel? Or you just want some new yoga clothes for that yogi inspired look?   New to yoga? Maybe you are wondering what to wear to yoga class. There are some simple yoga outfits you can put together to keep your looks at their best in and out of the classes or studios.  Here are MatMat's favourite yoga outfits that will have you looking warrior fresh for your next practice: 

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Yoga Poses for Pain Management – Restorative Yoga

So, you’re suffering with some body pain and you’re wondering “does yoga help with (insert body part) pain?”. You’ve come to the right place. Regular yoga practice can relieve chronic pain or tension by improving your range of motion, relaxing tense muscles and increasing muscle strength. Yoga can, if practiced with care, help with all kinds of pain. Everyone’s body is different, so if yoga helped your friend recover from chronic pain that doesn’t necessarily mean it will work for you. MatMat advises that should you practice yoga with care and consideration for your body – do not push through pain, and if intense pain persists, seek medical aid. Yoga for Back Pain Looking for help with yoga for back pain? Back and abdominal muscles are essential...

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Yoga for Back Pain | Relieving Sciatica

Are you struggling with sciatica or lower back pain?  Living with pain in your back can make day to day activities a living hell. Simple tasks like lifting things and sitting at a desk at work can become agonizing. In this short guide MatMat shows you how yoga can help you ease your back pain and avoid you having to endure future pain.  Yoga poses stretch and strengthen muscles throughout the body which can release the pain you are feeling.  If you’re already practicing yoga but you’re looking for a mat to protect your back during practice, check out our range of eco-friendly yoga mats.  No more bad back, freedom to move and a gradual build-up of core strength.  Note: MatMat advises that...

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