Yoga Matters | Yoga Recommendations
How to practice mindfulness
Mindfulness is the practice of bringing your attention to the present moment, without judgment. It is about being fully present and engaged in the here and now, rather than being...
How to practice mindfulness
Mindfulness is the practice of bringing your attention to the present moment, without judgment. It is about being fully present and engaged in the here and now, rather than being...
Things to know about yoga
There are many important things to know about yoga, whether you are a beginner or a seasoned practitioner. Here are a few key things to keep in mind as you...
Things to know about yoga
There are many important things to know about yoga, whether you are a beginner or a seasoned practitioner. Here are a few key things to keep in mind as you...
How to boost your confidence
It's natural to feel self-doubt or insecurity from time to time, but it's important to remember that you are capable and worthy. Here are a few tips to help boost...
How to boost your confidence
It's natural to feel self-doubt or insecurity from time to time, but it's important to remember that you are capable and worthy. Here are a few tips to help boost...
Which type of yoga will suit me?
Yoga is a physical, mental, and spiritual practice that originated in ancient India. There are many different types of yoga, each with its own unique focus and style. Here are...
Which type of yoga will suit me?
Yoga is a physical, mental, and spiritual practice that originated in ancient India. There are many different types of yoga, each with its own unique focus and style. Here are...
What should I wear to yoga class?
Are you going to start practice yoga and wonder what you should wear to your first yoga class? When it comes to choosing what to wear to a yoga class,...
What should I wear to yoga class?
Are you going to start practice yoga and wonder what you should wear to your first yoga class? When it comes to choosing what to wear to a yoga class,...
Should I meditate? Benefits of meditation.
Meditation is a mental practice in which an individual trains the mind or engages in mental exercises, such as mindfulness, to induce a mode of consciousness, either to realize some...
Should I meditate? Benefits of meditation.
Meditation is a mental practice in which an individual trains the mind or engages in mental exercises, such as mindfulness, to induce a mode of consciousness, either to realize some...