10 Reasons Yoga Should be your New Year´s Resolution and New Favourite ´Thing To Do´
So you’ve been thinking about starting yoga, but you’re not sure what the exact benefits are to making this your New Year’s resolution. Whatever your motivation in 2019, we can guarantee that making yoga your new favourite thing to do is a great investment for your mind, body, soul and even the people around you. Let’s get started on our top 10 reasons that yoga is the perfect resolution to kick-start your year: Reduce Stress - Make 2019 Stress Free Well, we can´t promise that you´ll be totally stress free in the new year, but we can definitely promise that you´ll experience a serious reduction in stress levels. Yoga reduces stress by encouraging relaxation which helps lower stress hormones...